Sometimes the world just seems so complicated. Today a woman I saw shared that she was so cluttered in her thoughts she couldn’t think straight. It can help to take a moment for a slow breath in and out to calm ourselves, and then think of something positive. Below is an example, but you may […]

Naptime for Nourishment

This blog is an attempt to post some nuggets I might share with those who come to my office for my private practice in therapy and counseling. Many of us are influenced by a culture which places a high value on productivity. In this life, it’s important realize the differences in time and place, and […]